Letter To My 15-Year-Old Daughter

Letter To My 15-Year-Old Daughter

no one in authority understands you
or wants to know who you really are
or thinks you can handle things
and/or be responsible

…i thought these things too
and we are/were probably frequently right
but maybe not always
maybe not when the chips were down
maybe we are not as alone as we think

you think i am some “ultra-christian-woman
who thinks you are a dangerous teenager”
but labels are more dangerous than you or i could ever be
and when we label each other
we stop seeing what’s on the inside
and i care about what’s on the inside of you

i care that you can hear me
without your label getting in the way
i am not who you think i am
and maybe you don’t know me at all

i grew up poor
with an alcoholic stepfather
and parental neglect
and sexual abuse
and being smart was my ticket out
and boys were my ticket to love and acceptance
and man i was so addicted to their love
i gave them everything i had
and they tore me apart in my
“love me love me” need

i acted out the part of the good girl
and got away with murder
and lied to everyone
and the house of cards got taller
and taller
but sooner or later, that house falls
and the debris is heavier than you’d think

i live the consequences of my choices
and i am grateful that i got out alive
and able to love someone worthy…
and though i might now thank God,
i once laughed at people like me
and called them foolish pawns,
smarter than that, i’d saved myself
(i’m a fucking genius baby!)

i see the potential of your choices
all the possible futures ranging out before you
and want to grab some of the good ones
to toss like rose petals in your path
and i want to take those bad ones
and hurl them far away

but instead i watch helpless
because you can’t hear me
behind what you think i’m saying
and who you think i am

my experience is worthless to you
can you hear me?

(c) Sandi Adams
2004


New Meds

New meds are definitely helping, and I’ve only been taking them a week! That doesn’t seem possible, but the difference is more than noticeable, and definitely wasn’t happening without them. I have mixed feelings about having to take another medication, was really hoping that regular exercise, good nutrition, enough sleep, and therapy might make enough of a difference to drop that second medication, but 3 months of only one medication was enough to show me that it’s not gonna happen right now. Maybe when I’m not trying to work full time and go to school in the evenings. I was so overwhelmed, crying constantly, on the verge of an anxiety attack at all times, so I’ll take this right now. It was really needed. I’m so thankful that it’s working already too… amazing! I’m nervous about the side effects, but I guess it’s better to be alive with some annoying side effects, than to be dead because I couldn’t handle life.


No Gold Stars?

DISCLAIMER: This is a depressing post, about depression. It is not addressed at anyone particularly. It is just me sharing my experience. If you don’t feel like reading it, I totally get that! Please feel free to skip it.

One of the most frustrating things about going through a clinical depression episode is that people get frustrated with me for all the things I’m doing wrong, at a time when I feel like I should be being applauded and given gold stars for making it out of bed at all.

Also, getting dressed, making it to work, paying attention to other people that I am in relationship with, going to school, doing homework, feeding myself and my animals and doing any of the other things that are expected of an adult, all feel so close to impossible, yet are mostly getting done.Β  I try to wear a smile and still be pleasant and kind.

I get that those things are expected.
I get that it’s frustrating for other people when I don’t do them “right”.
I get that no one will be cheering when I actually make myself do them.
I get that no one else can see that I’m actually wildly succeeding at life at these times.

It’s just really hard to feel and hear other people’s disappointment with me at a time when I’m already beating myself up for “failing at life”.Β  (I’m late to work a lot during these times, I agree that is a problem. But you know, I made it!! C’mon! Gold star!)

I’m seeing a professional, I’m getting help, I don’t need an intervention. Some of you may be in relationship with people that suffer with episodes of depression, maybe it will help to read this. Maybe not.


Life is Short, Eat Dessert First?

A funny story, but also a question at the end.

So when I went to see my mom last week, I saw that her Lean Cuisine dinner (she’ll only eat that for dinner, and only one kind) was sitting on the counter with a cover over it, but getting cold. I suggested that maybe she should try to eat it while it was still warm, or I could re-heat it for her. She nodded and moved it to the table, put the cover back on it, and walked away.

OK…. picking my battles, I moved on.

We went to go sit and watch The Sound of Music (her daily show), that was already on when I got there, and she picked up the half gallon of ice cream sitting there. I said “Oh! Dessert before dinner! Good idea!” with a smile, and she said “Well, I saw there was still some left in here and I thought I’d better finish it off.” I said “Oh, well, you’re an adult, enjoy! How much was left?” “Ohhhhh, about half.”

Me internally: !!!!!!!!!! half!!!!!!!!????

So we sit there watching the movie as she scoops mouthful after mouthful of ice cream in, and I start hearing these heavy sighs or “ooof”s. I look over at her and she is looking down at the ice cream container with some apparent consternation. I said “Mom, you don’t have to finish it off, it’s okay, we can just put it back in the freezer.” She said “no, no!” I couldn’t decide if she wanted it or felt she *had* to finish it.

Her Depression Era childhood says to finish all food and not throw anything away, and her lack of memory lets her forget her dinner completely.

Finally I said I had to get going but suggested that she put the ice cream away if she was full and not to skip dinner completely. I just couldn’t watch her doing that anymore. I mean, I’ve been known to eat a pint of ice cream in one sitting before, but not when I’m clearly TIRED OF IT!

I felt a little helpless. What would you have done?


Silently Surviving?

Yeah, pretty much. When I make it through another day, I am surviving.

I’ve been living with diagnosed depression for almost 20 years, but since it was diagnosed at that time as Long-Term Chronic Depression with a probable onset in my toddler years, we’ll just go with “my whole life.” (almost 46 years) Also, I have Generalized Anxiety Disorder. I attribute my depression and anxiety to a lovely cocktail of influences: parental neglect, emotional detachment, childhood incest, a highly-sensitive nervous system, and a genetic predisposition toward depression and anxiety. (Hey, at least there is a cocktail involved!)

Depression and Anxiety aren’t what I want to discuss here, but they are the backdrop of my life. I silently survive from day to day to day, and no one gives me a ribbon for making it another day, another month, or another year. Only other depression survivors understand the miracle of making it through each bout of depression alive, and sometimes those bouts are indistinguishable from daily life. If I had a “real” sickness, people would bring me casseroles and offer to help me however they could. Most people don’t see depression as a “real sickness” though, and I get offers of… well nothing. I don’t get offers of help or casseroles or sympathy. I get judgement, shame, criticism, guilt, etc. Β It makes me never good enough. I take medication. The medication helps me remember to do things (that would never get done without it), but I have to remember to take it. I have to remember to refill it. I have to remember to pick up the refill. Taking a pill to help you remember to take a pill is all kinds of fucked up, and when I forget, I get shame and disapproval. “I THOUGHT YOU HAD THAT FIGURED OUT.” …. well, I thought so too, but OBVIOUSLY, I WAS WRONG.

I don’t want to be Debbie Downer here, just give you a little lens to view me through. I’d like to be funny. Sometimes I am. You may not see it that way. I have a pretty twisted, fucked-up sense of humor, but I know I’m not the only one, thank God. Even if no one in my personal life is that way, I see evidence of it all over the internet, and that gives me hope that someone, somewhere, understands me.


peace.

Celebrating a minor personal victory, maybe major.

John got all mad at me about something, which if he had paid attention to what I both verbally said and wrote in an instant message, he would have known what to expect, but he didn’t so his expectations were wrong, and I just let it flow right on past me.

i got a little upset that he was rude to me, but i didn’t get flustered that i had upset him, which is how i would normally view it… that i upset him. but no, he upset himself by not paying attention… his problem.

and i didn’t get very upset about him being rude either, still his problem.

in front of me there is a mug that chantelle gave me a couple of years ago… it says:

peace. it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart. and that’s how i feel! woo!


The letter that wasn’t written could have changed everything.

I was a boisterous child, which is a kind word for my wild behavior, known for laughing as much as screaming. I could climb tall trees without fear, jump off the swings at the highest point of the arc screaming with delight, and run faster than anyone else in my class. I wasn’t afraid back then. Then my mom left and everything changed. I became fearful of the great big world outside my door, anxious about upsetting people. “Be a good girl and nobody will leave you. Never yell at people, never get angry!” I plotted fiercely to get my mom and dad back together; we would all move back to Maryland, the magical land of my birth, where I knew everything would go back to normal.  I woke up one morning and she was just gone.  Why? Where? For how long? What was she doing? Well, I don’t have the answers to any of those questions today, any more than I did at six years old. What I do have is perspective. A word the dictionary defines as a noun meaning: “the interrelation in which a subject or its parts are mentally viewed, …or, the capacity to view things in their true relations or relative importance.” That means I can possibly look back and see things in their rightful relationship between event and meaning, and change the beliefs that I developed that day. Beliefs about my worth, about “dangerous” emotions, about who I was in the world and how I fit into it.  I can’t ask my mother about what happened anymore. She can’t remember it. In fact, she can’t even remember the day I was born or any of the circumstances surrounding my birth, so the circumstances around the day she left are certainly lost to the ages. I wish she had sat us down before she left to tell us what was going on. If she couldn’t do that, I wish she had left us a letter. She probably thought she was being helpful by leaving without a screaming and crying fit from me to complicate things, but I don’t think she thought things through to make sure we knew that she was coming back. Maybe my brother, being older, knew, maybe he understood what was happening. Maybe my father thought I could understand, but I couldn’t. They might have told me briefly, but they never made sure I understood that she’d be back and that none of it was my fault. So the meaning I assigned to her leaving was that I wasn’t worth loving, that it was my fault for being such a bad girl, and that you must never get angry at people or they might leave, leaving you behind, never to come back. By the way, what kind of mother leaves her kids for a few months without saying goodbye!?!? One that is not well-equipped to be a mother, that is certain. And, as far as I can remember, she never called. Maybe she did, but you’d think I’d remember that. I remember her returning and being scared because I didn’t know if she’d just leave again.

Anyway, here is the letter my mom DIDN’T leave for me and my brother, that I have written in her place, 38 years later. The letter that also could have changed everything, or maybe prevented everything from changing. Either way, it’s the letter I wish we’d received.

Dearest Bobby and Sandy,

I love you both more than you can know! You are so special to me and to Daddy and to everyone who knows you. You are the brightest stars in my life, and you always will be!

I need to tell you a few things. Firstly, I need to tell you that Daddy and I have decided to get divorced. You mustn’t worry! We will always love each of you no matter what happens! There really isn’t anyone to blame or be angry at; sometimes these things just can’t be helped. I know some of your friends’ parents are divorced and it’s hard for them, but we are going to make this as easy as possible for you. Daddy and I don’t hate each other, we just don’t love each other anymore. Neither of us will ever stop loving you, and none of this is your fault whatsoever! There is nothing you could have done to make this be different!

Secondly, I am going to be gone for a little while. I’m not sure how long, maybe a few months, but I PROMISE I WILL COME BACK as soon as I can! I wish I could take you with me, but it’s just not possible right now. You need to stay with Daddy and keep going to school and keep being good students! I’m so proud of you two! When I come back we will figure out where everyone will live, but we will make sure your life is disrupted as little as possible! I promise!

Thirdly, I know your dad will take good care of you while I’m gone. Some of our friends from church might come by to help him sometimes. After all, he’s not used to taking care of you alone! He will do the best he can, and you need to do the best you can to be helpful and show him you love him. Be respectful to him and to any friends of his. Remember, it’s not his fault I’m not there!

Lastly, I will call you on the phone as often as I can. I want to hear all about what you are doing in school and on your weekends. I can’t wait to hear you giggling as you tell me your stories!

Love and kisses forever and ever, Mommy xoxo


NLP

Life is pretty good. Hypnotherapy and Neuro-Linguistic Programming (NLP) therapy have begun a change that I didn’t actually think was possible. Reprogramming the unconscious brain makes a huge difference to the conscious brain, . . . who knew? I didn’t believe it would make much difference, but it really has. I thought “this is silly”, but my sleep doctor strongly recommended I give it a try, and she was right. I’m feeling much, much, much better.

Now, if only I could stay home all day every day. If I could do my work from home, I might even like my job. I don’t so much dislike my job as I don’t want to leave home. I want to stay home with my puppies and my kitty and play nice music and enjoy the feeling of being home and being me. I have far more responsibility in my job than I ever wanted, and I get interrupted constantly so getting things done is a challenge. I guess that is the outcome I should be looking for…  how I can work from home and still make enough income to adequately contribute to the family expenses.

I’ll be running that through my “outcome frame” and see what I come up with as an action plan. πŸ™‚


Is that how you feel or is that creative writing? Feelings are not facts, though they may sound like truth in your head. Feeling worthless is a feeling I know well, but it isn’t an accurate feeling, not for me and not for you. We are full of worth in someone’s eyes. Just look around you.

You don’t have to lie about how you feel, but you don’t have to take your feelings to be truths about yourself either. I’d rather hear the truth about your thoughts than what you think the right answer will be. We can’t work on solutions without knowing about the problems. Besides, secrets weigh more than anything else ever will. The secrets will take you down with them.

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Wishing Wishes

  • I wish I was invisible
  • I wish I didn’t care what other people thought
  • I wish I didn’t have to work
  • I wish I didn’t feel so much
  • I wish I didn’t pick up other people’s feelings
  • I wish I didn’t have to take so many medications just to feel semi “normal”
  • I wish my mom would come back from her illness and be her old self
  • I wish none of my pets would ever die
  • I wish I would stop getting cramps
  • I wish I could instantly lose 80 pounds
  • I wish I could see my best friends every day
  • I wish I would stop being a procrastinator
  • I wish I felt like a good friend
  • I wish I felt like a good wife
  • I wish I was young again, like… in my 20s.
  • I wish people I love would never leave
  • I wish my heart would never break again
  • I wish I didn’t cry so easily
  • I wish I just felt better about myself.